The Menelaus Gambit

The Menelaus Gambit

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The Menelaus Gambit
The Menelaus Gambit
Health (Running): Hitting a Fast, Big Stride + "In-and-Outs" for Maximum Effect, Minimum Time and Injury
Health

Health (Running): Hitting a Fast, Big Stride…

Ernest D. Lieberman
Apr 2, 2024
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The Menelaus Gambit
The Menelaus Gambit
Health (Running): Hitting a Fast, Big Stride + "In-and-Outs" for Maximum Effect, Minimum Time and Injury

The back-foot calf-push-off is a key to a fast, big, driving stride.

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